Six Week Strength/Muscle Building Full Body Guide
Kickstart your fitness journey with my original 2020 six-week workout guide! While it may be a bit outdated compared to my current programs, this guide still offers a solid foundation with 42 challenging workouts designed to build strength and muscle right from home. It’s a great, affordable way to dive into a full-body training routine independently!
I’m proud of this classic guide, and it’s yours to follow step-by-step. Start today and bring some 2020 fitness energy to your workouts!
Kickstart your fitness journey with my original 2020 six-week workout guide! While it may be a bit outdated compared to my current programs, this guide still offers a solid foundation with 42 challenging workouts designed to build strength and muscle right from home. It’s a great, affordable way to dive into a full-body training routine independently!
I’m proud of this classic guide, and it’s yours to follow step-by-step. Start today and bring some 2020 fitness energy to your workouts!
Kickstart your fitness journey with my original 2020 six-week workout guide! While it may be a bit outdated compared to my current programs, this guide still offers a solid foundation with 42 challenging workouts designed to build strength and muscle right from home. It’s a great, affordable way to dive into a full-body training routine independently!
I’m proud of this classic guide, and it’s yours to follow step-by-step. Start today and bring some 2020 fitness energy to your workouts!
Workout Split:
Monday - Legs (Glutes & Hamstrings)
Tuesday - Pull (Back & Biceps)
Wednesday - Push (Shoulders, Triceps, & Chest)
Thursday - Legs (Quads & Calves)
Friday - Full Upper Body
Saturday - Plyometric/HIIT Training
Sunday - Active Rest (Foam Roll, Stretch, & Abs)