Six Week Strength/Muscle Building Full Body Guide

Sale Price:$10.00 Original Price:$30.00
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Kickstart your fitness journey with my original 2020 six-week workout guide! While it may be a bit outdated compared to my current programs, this guide still offers a solid foundation with 42 challenging workouts designed to build strength and muscle right from home. It’s a great, affordable way to dive into a full-body training routine independently!

I’m proud of this classic guide, and it’s yours to follow step-by-step. Start today and bring some 2020 fitness energy to your workouts!

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Kickstart your fitness journey with my original 2020 six-week workout guide! While it may be a bit outdated compared to my current programs, this guide still offers a solid foundation with 42 challenging workouts designed to build strength and muscle right from home. It’s a great, affordable way to dive into a full-body training routine independently!

I’m proud of this classic guide, and it’s yours to follow step-by-step. Start today and bring some 2020 fitness energy to your workouts!

Kickstart your fitness journey with my original 2020 six-week workout guide! While it may be a bit outdated compared to my current programs, this guide still offers a solid foundation with 42 challenging workouts designed to build strength and muscle right from home. It’s a great, affordable way to dive into a full-body training routine independently!

I’m proud of this classic guide, and it’s yours to follow step-by-step. Start today and bring some 2020 fitness energy to your workouts!

Workout Split:

  • Monday - Legs (Glutes & Hamstrings)

  • Tuesday - Pull (Back & Biceps)

  • Wednesday - Push (Shoulders, Triceps, & Chest)

  • Thursday - Legs (Quads & Calves)

  • Friday - Full Upper Body

  • Saturday - Plyometric/HIIT Training

  • Sunday - Active Rest (Foam Roll, Stretch, & Abs)