Six Week Strength/Muscle Building Full Body Guide
Sale Price:$10.00 Original Price:$30.00
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Jump start your fitness journey today with my six week workout guide! Not only is this guide super affordable, but I tested out every single workout to make sure it was PERFECT. The guide consists of 7 workouts a week, for 6 weeks in total. THAT’S 42 KILLER WORKOUTS!
The workout split of the guide is laid out as follows:
MONDAY - LEGS (Glute & Hamstrings)
TUESDAY - PULL (Back & Bicep)
WEDNESDAY - PUSH (Shoulders, Triceps, & Chest)
THURSDAY - LEGS (Quad & Calves)
FRIDAY - Full Upper Body
SATURDAY - Plyometric/HIIT Training
SUNDAY - Active Rest (Foam Roll, Stretch, & Abs)