FAQs

Do I need to have a gym membership to use the workout guide?

This first workout guide IS a gym based workout guide. Meaning it is based upon workout equipment and machines found in most gyms. With that being said most of the workouts you can modify to fit the equipment/machines available to you in your local gym.

My at home guide can be used in the gym as well as only at home! The only equipment needed is a long loop resistance band & all other equipment used (weights, booty bands) is recommended but not mandatory to have.

How long are the workouts?

The time it takes to complete each workout varies depending on how much time you rest in between sets, and how many people you have working out with you. The workouts can take from as little as 25/30 minutes to an hour/hour and a half.

Do I need resistance bands for the workout guide?

Resistance bands are not required for the gym based guide, however they are suggested. All exercises in the guide utilizing resistance bands can be done without them, but it adds extra challenge with them incorporated.

Long loop resistance bands are needed for the at home guide! All other bands are recommended, but not mandatory.

How do I know how to do the exercises/am doing them correctly?

Gym Based Guide:

While creating this guide I made sure to google every exercise to ensure the proper exercise instructions show up. If the google search result wasn’t what I had in mind, I wrote further instructions on how to complete the exercises in the guide.

At Home Guide:

For the at home guide I made sure to film every single exercise and upload it to a database of all the workouts on my website under the “TOP SECRET INFO” tab!

How fast will I see results?/How much weight should I use?

Everybody is different, and will see results at a different pace. Depending on how frequently you train, and how much weight you are using on each exercise will alter your results as well.

In my personal experience - while testing out this guide I started to see differences in my own physique halfway thru the guide.

As far as what weight you should use with the guide. My suggestion is to listen to your body, and utilize a weight where towards the last few reps of an exercise feel difficult to complete.