Newbie Gains

$54.99

Build Strength and Confidence with Newbie Gains

Designed for beginners, Newbie Gains is a structured 6-week program featuring three key workouts each week: Upper Body, Lower Body, and Full Body. These foundational workouts are strategically designed to be built upon over time, helping you progressively improve your strength, form, and confidence.

Build Strength and Confidence with Newbie Gains

Designed for beginners, Newbie Gains is a structured 6-week program featuring three key workouts each week: Upper Body, Lower Body, and Full Body. These foundational workouts are strategically designed to be built upon over time, helping you progressively improve your strength, form, and confidence.

What You'll Get:
✅ A Clear and Effective Plan – Three structured workouts to complete each week, targeting all major muscle groups to build strength and balance.
✅ Progressive Growth – Focus on improving week after week with proven techniques like increasing intensity and mastering proper form.
✅ Guided Execution – Access video demonstrations to learn how to perform each movement safely and effectively.
✅ Comprehensive Training – Workouts include compound lifts, accessory exercises, and burnouts for a well-rounded approach.
✅ Nutrition Support – Simple tips to fuel your body for strength and recovery.

Your Foundation for Fitness Success: Over the 6 weeks, you’ll build upon these foundational workouts, continually challenging yourself to improve strength and confidence. Newbie Gains is the perfect start to your fitness journey.