AT HOME Four Week Strength/Muscle Building Guide
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Jump start your AT HOME fitness journey today with my four week workout guide! The guide consists of 7 workouts a week, for 4 weeks in total. THAT’S 28 KILLER WORKOUTS! ALSO included is video instruction for every single exercise/workout in the guide so you know you are properly doing the exercises.
The workout split of the guide is laid out as follows:
MONDAY - LEGS (Glutes & Hamstrings)
TUESDAY - PULL (Back & Bicep)
WEDNESDAY - PUSH (Shoulders, Triceps, & Chest)
THURSDAY - LEGS (Quad & Calves)
FRIDAY - Full Upper Body
SATURDAY - Full Body HIIT/Circuit Training
SUNDAY - Active Rest (Foam Roll, Stretch, & Abs)