AT-HOME Four Week Strength/Muscle Building Guide
2020 AT-HOME Fitness Guide: Jumpstart Your Journey!
Throwing it back to the lockdown days! My original 2020 at-home fitness guide is perfect for anyone feeling nostalgic for those days of home workouts and making the most of our living rooms. This 4-week program includes 28 structured workouts to keep you moving, building strength, and staying motivated—all from the comfort of your own space.
While this guide may not reflect my latest expertise, it’s a classic, affordable option with video instructions for each exercise to help you stay on track. Ready to bring back that 2020 energy? Purchase now and let’s get moving!
2020 AT-HOME Fitness Guide: Jumpstart Your Journey!
Throwing it back to the lockdown days! My original 2020 at-home fitness guide is perfect for anyone feeling nostalgic for those days of home workouts and making the most of our living rooms. This 4-week program includes 28 structured workouts to keep you moving, building strength, and staying motivated—all from the comfort of your own space.
While this guide may not reflect my latest expertise, it’s a classic, affordable option with video instructions for each exercise to help you stay on track. Ready to bring back that 2020 energy? Purchase now and let’s get moving!
2020 AT-HOME Fitness Guide: Jumpstart Your Journey!
Throwing it back to the lockdown days! My original 2020 at-home fitness guide is perfect for anyone feeling nostalgic for those days of home workouts and making the most of our living rooms. This 4-week program includes 28 structured workouts to keep you moving, building strength, and staying motivated—all from the comfort of your own space.
While this guide may not reflect my latest expertise, it’s a classic, affordable option with video instructions for each exercise to help you stay on track. Ready to bring back that 2020 energy? Purchase now and let’s get moving!
Workout Split:
Monday - Legs (Glutes & Hamstrings)
Tuesday - Pull (Back & Biceps)
Wednesday - Push (Shoulders, Triceps, & Chest)
Thursday - Legs (Quads & Calves)
Friday - Full Upper Body
Saturday - Full Body HIIT/Circuit Training
Sunday - Active Rest (Foam Roll, Stretch, & Abs)